FRiC 1:04:16 row
14,020m
Meters
1:04:16.7
Time
2:17.5
Pace
811
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
May 06, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.7 | 14,020m | 2:17.5 | 135 | 762 | 22 | 130 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 119 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 128 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 136 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 137 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 136 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 137 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 130 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 130 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 133 |
| 50:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 134 |
| 55:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 132 |
| 1:00:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 134 |
| 1:04:16.7 | 829m | 2:34.8 | 94 | 624 | 21 | 111 |