FRiC 53:08 row
11,504m
Meters
53:08.5
Time
2:18.5
Pace
665
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
May 08, 2020 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.5 | 11,504m | 2:18.5 | 132 | 752 | 22 | 127 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 128 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 128 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 138 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 125 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 100 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 133 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 139 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 139 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 142 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 114 |
| 53:08.5 | 596m | 2:38.1 | 89 | 604 | 21 | 117 |