FRiC 44:01 row
9,002m
Meters
44:01.4
Time
2:26.7
Pace
497
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
May 10, 2020 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.4 | 9,002m | 2:26.7 | 111 | 681 | 21 | 118 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 115 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 124 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 119 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 118 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 118 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 116 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 119 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 124 |
| 44:01.4 | 724m | 2:46.7 | 76 | 559 | 20 | 109 |