FRiC 1:16:11 row
16,005m
Meters
1:16:11.3
Time
2:22.8
Pace
901
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
May 15, 2020 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:11.3 | 16,005m | 2:22.8 | 120 | 713 | 22 | 122 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 23 | 118 |
| 20:00.0 | 2,148m | 2:19.6 | 128 | 742 | 22 | 120 |
| 30:00.0 | 2,142m | 2:20.0 | 127 | 738 | 23 | 124 |
| 40:00.0 | 2,135m | 2:20.5 | 126 | 734 | 22 | 129 |
| 50:00.0 | 2,154m | 2:19.2 | 130 | 745 | 23 | 130 |
| 1:00:00.0 | 2,057m | 2:25.8 | 113 | 688 | 22 | 126 |
| 1:10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 22 | 118 |
| 1:16:11.3 | 1,205m | 2:34.0 | 96 | 629 | 20 | 116 |