FRiC 43:36 row
9,204m
Meters
43:36.4
Time
2:22.1
Pace
521
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
May 16, 2020 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.4 | 9,204m | 2:22.1 | 122 | 719 | 22 | 121 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 113 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 118 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 119 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 115 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 117 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 111 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 138 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 149 |
| 43:36.4 | 681m | 2:38.8 | 87 | 600 | 22 | 110 |