FRiC 45:35 row
10,003m
Meters
45:35.4
Time
2:16.7
Pace
587
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
May 21, 2020 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.4 | 10,003m | 2:16.7 | 137 | 771 | 22 | 135 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 119 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 133 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 136 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 140 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 140 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 146 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 153 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 157 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 121 |
| 45:35.4 | 72m | 4:05.8 | 24 | 381 | 14 | 114 |