FRiC 43:05 row
9,503m
Meters
43:05.7
Time
2:16.0
Pace
557
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
May 27, 2020 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.7 | 9,503m | 2:16.0 | 139 | 778 | 22 | 135 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 127 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 130 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 118 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 138 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 140 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 149 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 142 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 148 |
| 43:05.7 | 603m | 2:33.9 | 96 | 629 | 21 | 123 |