FRiC 1:02:38 row
12,001m
Meters
1:02:38.2
Time
2:36.5
Pace
636
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
June 01, 2020 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:38.2 | 12,001m | 2:36.5 | 91 | 613 | 20 | 110 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 107 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 108 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 111 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 110 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 106 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 111 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 113 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 110 |
| 45:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 112 |
| 50:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 112 |
| 55:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 112 |
| 1:00:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 112 |
| 1:02:38.2 | 462m | 2:51.2 | 70 | 540 | 19 | 110 |