FRiC 56:44 row
12,344m
Meters
56:44.8
Time
2:17.9
Pace
714
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
June 09, 2020 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.8 | 12,344m | 2:17.9 | 133 | 759 | 22 | 138 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 118 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 133 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 133 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 138 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 140 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 153 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 142 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 138 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 143 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 151 |
| 55:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 146 |
| 56:44.8 | 311m | 2:48.4 | 73 | 551 | 21 | 122 |