FRiC 41:02 row
8,999m
Meters
41:02.1
Time
2:16.7
Pace
522
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
June 25, 2020 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.1 | 8,999m | 2:16.7 | 137 | 770 | 22 | 147 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 136 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 147 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 152 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 157 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 150 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 152 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 151 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 139 |
| 41:02.1 | 206m | 2:30.7 | 102 | 651 | 20 | 140 |