FRiC 30:23 row
6,502m
Meters
30:23.6
Time
2:20.2
Pace
371
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
June 30, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 6,502m | 2:20.2 | 127 | 736 | 21 | 123 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 119 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 128 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 131 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 134 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 120 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 119 |
| 30:23.6 | 69m | 2:51.0 | 70 | 540 | 15 | 116 |