FRiC 1:24:08 row
17,676m
Meters
1:24:08.5
Time
2:22.8
Pace
997
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
July 11, 2020 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:08.5 | 17,676m | 2:22.8 | 120 | 713 | 22 | 145 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 23 | 139 |
| 20:00.0 | 2,197m | 2:16.5 | 137 | 773 | 23 | 146 |
| 30:00.0 | 2,171m | 2:18.1 | 133 | 756 | 23 | 145 |
| 40:00.0 | 2,132m | 2:20.7 | 126 | 732 | 23 | 147 |
| 50:00.0 | 2,119m | 2:21.5 | 123 | 724 | 23 | 150 |
| 1:00:00.0 | 2,086m | 2:23.8 | 118 | 704 | 23 | 150 |
| 1:10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 22 | 149 |
| 1:20:00.0 | 2,038m | 2:27.2 | 110 | 677 | 23 | 145 |
| 1:24:08.5 | 774m | 2:40.5 | 85 | 591 | 23 | 138 |