FRiC 1:15:31 row
15,051m
Meters
1:15:31.2
Time
2:30.5
Pace
820
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
August 05, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:31.2 | 15,051m | 2:30.5 | 103 | 653 | 20 | 128 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 22 | 127 |
| 20:00.0 | 2,123m | 2:21.3 | 124 | 726 | 22 | 137 |
| 30:00.0 | 2,046m | 2:26.6 | 111 | 682 | 21 | 131 |
| 40:00.0 | 1,998m | 2:30.1 | 103 | 655 | 21 | 127 |
| 50:00.0 | 1,879m | 2:39.6 | 86 | 595 | 20 | 125 |
| 1:00:00.0 | 1,966m | 2:32.5 | 99 | 639 | 21 | 127 |
| 1:10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 21 | 131 |
| 1:15:31.2 | 1,043m | 2:38.7 | 87 | 600 | 19 | 125 |