FRiC 47:41 row
10,001m
Meters
47:41.9
Time
2:23.0
Pace
562
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
August 15, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.9 | 10,001m | 2:23.0 | 119 | 711 | 22 | 132 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 115 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 126 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 135 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 136 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 122 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 139 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 138 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 145 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 137 |
| 47:41.9 | 545m | 2:28.5 | 107 | 667 | 22 | 136 |