FRiC v1000m/r...15 row
11,002m
Meters
54:11.3
Time
2:27.7
Pace
606
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,002m |
| Overall Time | 54:11.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
| Drag Factor | 126 |
January 27, 2021 19:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.3 | 11,002m | 2:27.7 | 108 | 673 | 22 | 125 |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 20 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 22 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 22 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 24 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| 13:38.4 | 2,750m | 2:28.8 | 106 | 665 | 22 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 23 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | |
| 13:42.9 | 2,750m | 2:29.6 | 104 | 659 | 22 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 22 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 23 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | |
| 6:19.7 | 1,250m | 2:31.8 | 100 | 643 | 22 | |
| 0:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | |
| r0m |
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Workout Graph
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