FRiC 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 128 |
February 01, 2021 20:22:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 23 | 137 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 123 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 137 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 149 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 156 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 148 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 141 |
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30 Min by KREW/LiveRowing