FRiC 4x750m/2:00r row
3,000m
Meters
14:31.4
Time
2:25.2
Pace
167
Calories
142
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 22:31.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 122 |
May 23, 2022 19:49:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 23 | 142 |
| 3:47.0 | 750m | 2:31.3 | 101 | 647 | 23 | 131 |
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 24 | 140 |
| 3:39.2 | 750m | 2:26.1 | 112 | 685 | 23 | 147 |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 24 | 153 |
| r915m |
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Workout Graph
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Short - 4 x 750m / 2 min easy - Row
erg.zone