FRiC 10000m row
10,000
Meters
57:16.2
Time
2:51.8
Pace
531
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 1158 |
| Drag Factor | 122 |
June 08, 2022 20:08:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:16.2 | 10,000 | 2:51.8 | 69 | 537 | 531 | 20 | 127 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 53 | 23 | 124 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 642 | 54 | 23 | 131 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 54 | 23 | 137 |
| 5:33.4 | 4,000 | 2:46.7 | 76 | 560 | 53 | 21 | 129 |
| 8:24.1 | 5,000 | 4:12.0 | 22 | 375 | 51 | 13 | 101 |
| 6:54.2 | 6,000 | 3:27.1 | 39 | 435 | 53 | 17 | 129 |
| 5:04.5 | 7,000 | 2:32.2 | 99 | 641 | 54 | 23 | 131 |
| 5:24.5 | 8,000 | 2:42.2 | 82 | 582 | 53 | 21 | 134 |
| 5:23.3 | 9,000 | 2:41.6 | 83 | 585 | 53 | 22 | 137 |
| 5:13.7 | 10,000 | 2:36.8 | 91 | 612 | 53 | 22 | 137 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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