FRiC 2x30:00/6:00r row
11,193m
Meters
1:00:00.0
Time
2:40.8
Pace
595
Calories
140
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,918m |
| Overall Time | 1:12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 122 |
June 10, 2022 20:39:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,193m | 2:40.8 | 84 | 589 | 21 | 140 |
| 30:00.0 | 5,776m | 2:35.8 | 93 | 618 | 22 | 141 |
| 30:00.0 | 5,418m | 2:46.1 | 76 | 562 | 21 | 140 |
| r1,725m |
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Workout Graph
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Long - 2 x 30 min / 6 min easy - Row
erg.zone