FRiC 3x4000m/5:00r row
12,000m
Meters
1:00:35.6
Time
2:31.4
Pace
651
Calories
143
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,651m |
| Overall Time | 1:15:35.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 122 |
June 13, 2022 20:34:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.6 | 12,000m | 2:31.4 | 101 | 646 | 23 | 143 |
| 20:15.3 | 4,000m | 2:31.9 | 100 | 643 | 23 | 135 |
| 20:19.7 | 4,000m | 2:32.4 | 99 | 639 | 23 | 147 |
| 20:00.5 | 4,000m | 2:30.0 | 104 | 656 | 23 | 149 |
| r1,651m |
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Workout Graph
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Long - 3 x 4000m / 5 min easy - Row
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