FRiC 2x20:00/5:00r row
7,852m
Meters
40:00.0
Time
2:32.8
Pace
424
Calories
134
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,183m |
| Overall Time | 50:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 122 |
June 25, 2022 20:02:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,852m | 2:32.8 | 98 | 637 | 22 | 134 |
| 20:00.0 | 3,907m | 2:33.5 | 97 | 632 | 22 | 131 |
| 20:00.0 | 3,945m | 2:32.0 | 99 | 642 | 23 | 137 |
| r1,331m |
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Workout Graph
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Long - 2 x 20 min / 5 min easy - Row
erg.zone