FRiC 4x12:00/3:00r row
9,344m
Meters
48:00.0
Time
2:34.1
Pace
503
Calories
141
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,472m |
| Overall Time | 1:00:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 123 |
June 26, 2022 20:48:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,344m | 2:34.1 | 96 | 629 | 22 | 141 |
| 12:00.0 | 2,362m | 2:32.4 | 99 | 640 | 23 | 142 |
| 12:00.0 | 2,354m | 2:32.9 | 98 | 636 | 23 | 140 |
| 12:00.0 | 2,314m | 2:35.5 | 93 | 619 | 22 | 145 |
| 12:00.0 | 2,314m | 2:35.5 | 93 | 619 | 22 | 140 |
| r1,128m |
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Workout Graph
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Long - 5 x 12 min / 3 min easy - Row
erg.zone