FRiC 5x1000m/1:00r row
5,000m
Meters
27:16.8
Time
2:43.6
Pace
260
Calories
121
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 32:16.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 122 |
August 22, 2022 19:41:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.8 | 5,000m | 2:43.6 | 80 | 574 | 21 | 121 |
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 22 | 118 |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 21 | 118 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 21 | 121 |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 21 | 125 |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 22 | 125 |
| r401m |
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Workout Graph
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WOD - 5 x 1000m - Row
erg.zone