FRiC 5x1500m/2:00r row
7,500m
Meters
40:17.6
Time
2:41.1
Pace
393
Calories
125
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,424m |
| Overall Time | 50:17.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 122 |
August 25, 2022 20:05:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.6 | 7,500m | 2:41.1 | 84 | 587 | 21 | 125 |
| 8:11.7 | 1,500m | 2:43.9 | 79 | 573 | 22 | 118 |
| 8:10.2 | 1,500m | 2:43.4 | 80 | 576 | 21 | 118 |
| 8:09.8 | 1,500m | 2:43.2 | 80 | 576 | 22 | 126 |
| 7:56.2 | 1,500m | 2:38.7 | 88 | 601 | 22 | 132 |
| 7:49.8 | 1,500m | 2:36.6 | 91 | 613 | 22 | 133 |
| r924m |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - Row
erg.zone