FRiC 4x10:00/2:00r row
7,606m
Meters
40:00.0
Time
2:37.7
Pace
402
Calories
130
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,930m |
| Overall Time | 48:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 122 |
August 27, 2022 20:09:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,606m | 2:37.7 | 89 | 606 | 22 | 130 |
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 22 | 120 |
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 22 | 126 |
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 22 | 135 |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 23 | 140 |
| r324m |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - Row
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