FRiC 8x1000m/1:00r row
8,000m
Meters
41:40.6
Time
2:36.2
Pace
423
Calories
128
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,599m |
| Overall Time | 49:40.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 122 |
September 03, 2022 20:01:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.6 | 8,000m | 2:36.2 | 92 | 615 | 21 | 128 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 22 | 114 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 22 | 121 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 21 | 127 |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 21 | 133 |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 22 | 139 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 23 | 130 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 22 | 129 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 22 | 134 |
| r599m |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - Row
erg.zone