FRiC 3x3000m/2:00r row
9,000m
Meters
46:37.9
Time
2:35.4
Pace
481
Calories
131
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,535m |
| Overall Time | 52:37.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 122 |
September 07, 2022 20:30:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.9 | 9,000m | 2:35.4 | 93 | 620 | 22 | 131 |
| 15:37.2 | 3,000m | 2:36.2 | 92 | 616 | 22 | 128 |
| 15:34.1 | 3,000m | 2:35.6 | 93 | 619 | 22 | 127 |
| 15:26.6 | 3,000m | 2:34.4 | 95 | 627 | 22 | 139 |
| r535m |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - Row
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