FRiC 3x1500m/3:00r row
4,500m
Meters
24:22.8
Time
2:42.5
Pace
235
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 33:22.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 121 |
October 18, 2022 19:48:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 4,500m | 2:42.5 | 82 | 580 | 21 | |
| 8:13.8 | 1,500m | 2:44.6 | 78 | 570 | 21 | |
| 8:11.2 | 1,500m | 2:43.7 | 80 | 574 | 21 | |
| 7:57.8 | 1,500m | 2:39.2 | 87 | 598 | 21 | |
| r1,000m |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - Row
erg.zone