FRiC   v2000m/3:00r...4 row

5,000m

Meters

26:16.2

Time

2:37.6

Pace

266

Calories

Rest Distance1,023m
Rest Time12:00.0
Overall Distance6,023m
Overall Time38:16.2
Average Watts89
Calories Per Hour607
Stroke Rate21
Stroke Count556
Drag Factor122

October 22, 2022 19:29:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 2000/1500/1000/500m with three minutes rest - Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:16.2 5,000m 2:37.6 89 607 21
10:52.5 2,000m 2:43.1 81 577 21
r: 3:00 306m
7:47.6 1,500m 2:35.8 92 618 21
r: 3:00 100m
5:06.1 1,000m 2:33.0 98 635 21
r: 3:00 275m
2:30.1 500m 2:30.1 103 656 22
r: 3:00 342m
r1,023m

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