FRiC 8x1000m/1:00r row
8,000m
Meters
41:06.7
Time
2:34.1
Pace
429
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,482m |
| Overall Time | 49:06.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 123 |
November 04, 2022 19:51:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.7 | 8,000m | 2:34.1 | 96 | 628 | 22 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 22 | |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 21 | |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 22 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 23 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 23 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 22 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 23 | |
| r482m |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - Row
erg.zone