FRiC 5x2000m/2:00r row
10,000m
Meters
51:39.1
Time
2:34.9
Pace
535
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,692m |
| Overall Time | 1:01:39.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 1144 |
| Drag Factor | 122 |
November 09, 2022 20:03:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.1 | 10,000m | 2:34.9 | 94 | 623 | 22 | |
| 10:50.6 | 2,000m | 2:42.6 | 81 | 579 | 21 | |
| 10:25.3 | 2,000m | 2:36.3 | 92 | 615 | 22 | |
| 10:02.6 | 2,000m | 2:30.6 | 102 | 652 | 23 | |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 23 | |
| 10:21.0 | 2,000m | 2:35.2 | 94 | 621 | 22 | |
| r692m |
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Long - 5 x 2000m / 2 min easy - Row
erg.zone