FRiC 6x1000m/2:00r row
6,000m
Meters
30:53.1
Time
2:34.4
Pace
320
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 42:53.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
November 10, 2022 19:41:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.1 | 6,000m | 2:34.4 | 95 | 627 | 22 | |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 22 | |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 22 | |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 22 | |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 22 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 22 | |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 22 | |
| r1,500m |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone