FRiC 27:37 row
5,004m
Meters
27:37.6
Time
2:45.6
Pace
257
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
April 16, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:37.6 | 5,004m | 2:45.6 | 77 | 565 | 21 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 27:37.6 | 466m | 2:49.0 | 72 | 549 | 21 |