FRiC 30:06 row
5,506m
Meters
30:06.8
Time
2:44.0
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 102 |
April 17, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,506m | 2:44.0 | 79 | 572 | 22 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 30:06.8 | 15m | 3:46.6 | 30 | 403 | 9 |
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Workout Graph
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