FRiC 41:15 row
7,500m
Meters
41:15.7
Time
2:45.0
Pace
388
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 106 |
April 21, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.7 | 7,500m | 2:45.0 | 78 | 567 | 21 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 41:15.7 | 221m | 2:51.2 | 70 | 539 | 20 |
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Workout Graph
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