FRiC 50:05 row
9,012m
Meters
50:05.3
Time
2:46.7
Pace
463
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 0 |
April 23, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.3 | 9,012m | 2:46.7 | 76 | 559 | 21 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 50:05.3 | 5m | 8:50.0 | 2 | 308 | 0 |
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Workout Graph
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