FRiC 55:13 row
10,003m
Meters
55:13.8
Time
2:45.6
Pace
513
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 106 |
April 25, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:13.8 | 10,003m | 2:45.6 | 77 | 565 | 21 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 50:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 55:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 55:13.8 | 35m | 3:17.1 | 46 | 457 | 14 |
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Workout Graph
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