FRiC 1:01:07 row
11,005m
Meters
1:01:07.7
Time
2:46.6
Pace
565
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 105 |
April 27, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:07.7 | 11,005m | 2:46.6 | 76 | 560 | 21 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 55:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 1:00:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 1:01:07.7 | 181m | 3:07.0 | 54 | 484 | 19 |
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