FRiC 23:21 row
4,000m
Meters
23:21.7
Time
2:55.2
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 105 |
July 01, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 4,000m | 2:55.2 | 65 | 523 | 19 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 20 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 20 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 23:21.7 | 570m | 2:56.9 | 63 | 517 | 19 |
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Workout Graph
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