FRiC 31:04 row
5,503m
Meters
31:04.9
Time
2:49.4
Pace
280
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 106 |
July 04, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.9 | 5,503m | 2:49.4 | 72 | 547 | 21 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 31:04.9 | 182m | 2:58.2 | 62 | 512 | 20 |
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