FRiC 31:06 row
5,509m
Meters
31:06.1
Time
2:49.3
Pace
279
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 106 |
July 06, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.1 | 5,509m | 2:49.3 | 72 | 547 | 20 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 31:06.1 | 190m | 2:53.9 | 66 | 528 | 20 |
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