FRiC 40:00 row
7,082m
Meters
40:00.2
Time
2:49.4
Pace
360
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 106 |
July 08, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.2 | 7,082m | 2:49.4 | 72 | 547 | 21 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 40:00.2 | 885m | 2:49.6 | 72 | 546 | 21 |
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Workout Graph
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