FRiC   30:05 row

5,413m

Meters

30:05.8

Time

2:46.8

Pace

277

Calories

Average Watts75
Calories Per Hour559
Stroke Rate21
Stroke Count655
Drag Factor90

July 23, 2023 18:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.8 5,413m 2:46.8 75 559 21
5:00.0 873m 2:51.8 69 537 22
10:00.0 900m 2:46.6 76 560 22
15:00.0 903m 2:46.1 76 562 22
20:00.0 905m 2:45.7 77 564 22
25:00.0 907m 2:45.3 77 566 22
30:00.0 911m 2:44.6 78 569 22
30:05.8 15m 3:13.3 48 466 0

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.