FRiC 30:05 row
5,413
Meters
30:05.8
Time
2:46.8
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 90 |
July 23, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,413 | 2:46.8 | 75 | 559 | 21 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 22 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 22 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 22 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 | 0 |
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Workout Graph
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