FRiC 40:01 row
7,121m
Meters
40:01.9
Time
2:48.6
Pace
364
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 105 |
July 31, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.9 | 7,121m | 2:48.6 | 73 | 551 | 21 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 21 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 40:01.9 | 903m | 2:47.1 | 75 | 557 | 22 |
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Workout Graph
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