FRiC 45:25 row
8,218m
Meters
45:25.7
Time
2:45.8
Pace
424
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 105 |
August 03, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.7 | 8,218m | 2:45.8 | 77 | 564 | 22 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 45:25.7 | 35m | 6:07.1 | 7 | 324 | 10 |
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Workout Graph
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