FRiC 40:03 row
7,216m
Meters
40:03.2
Time
2:46.5
Pace
371
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 93 |
August 14, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.2 | 7,216m | 2:46.5 | 76 | 560 | 21 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 40:03.2 | 3m | 8:53.3 | 2 | 307 | 0 |
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Workout Graph
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