FRiC 54:25 row
10,004m
Meters
54:25.1
Time
2:43.1
Pace
518
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 105 |
August 26, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:25.1 | 10,004m | 2:43.1 | 81 | 577 | 22 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 54:25.1 | 818m | 2:42.0 | 82 | 583 | 22 |
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Workout Graph
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