FRiC 30:00 row
5,427m
Meters
30:00.7
Time
2:45.9
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 90 |
October 02, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 5,427m | 2:45.9 | 77 | 563 | 21 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 30:00.7 | 1m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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