FRiC 45:03 row
8,242m
Meters
45:03.3
Time
2:43.9
Pace
425
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 84 |
October 05, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.3 | 8,242m | 2:43.9 | 79 | 573 | 21 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 45:03.3 | 1m | 27:30.0 | 0 | 300 | 0 |
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Workout Graph
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