FRiC 45:03 row
8,242
Meters
45:03.3
Time
2:43.9
Pace
425
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 84 |
October 05, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.3 | 8,242 | 2:43.9 | 79 | 573 | 425 | 21 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 21 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 22 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 22 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 22 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 22 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 22 |
| 45:03.3 | 1 | 27:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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