FRiC 50:03 row
9,078m
Meters
50:03.3
Time
2:45.4
Pace
466
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 107 |
October 06, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.3 | 9,078m | 2:45.4 | 77 | 566 | 21 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 50:03.3 | 903m | 2:47.9 | 74 | 554 | 21 |
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Workout Graph
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